.png)
Optimize Your Health & Performance
in Nashville & Franklin
Looking to live a healthier, more active life?
The Thrive Program at EVO Performance Therapy is for individuals who want to stay active for life, optimize their health, boost performance, and prevent injury.
Whether you're looking to improve your joint health, increase mobility, or enhance your athletic performance, our personalized health coaching is here to help you achieve your goals.
WHAT IS INCLUDED
Health Optimization: in Nashville
Thrive is designed to improve joint health, mobility, and strength, helping you live a long and active life.
Injury Prevention:
Correct muscle imbalances and enhance stability to reduce your risk of injury.
Comprehensive Assessments:
We evaluate your joint mobility, strength, and balance in our Nashville clinic, creating a personalized plan for you.
Detailed Thrive Report:
After your assessment, you’ll receive a Thrive Report that includes a color-coded breakdown of your joint mobility, strength, and any asymmetries. This report helps you understand your strengths and areas for improvement.
One-on-One Health Coaching in Nashville:
Enjoy personalized coaching with a dedicated clinician who will guide you through every step of the Thrive program.
Custom Workout Programming:
In addition to in-person sessions, you’ll receive custom workouts to continue improving your mobility and strength between visits.
HOW IT WORKS
Thrive Assessment:
We start with an extensive physical therapy evaluation, including joint mobility, strength, and performance tests.
Custom Coaching Plan:
Based on your assessment, we create a unique plan targeting your specific areas of improvement.
In-Person Sessions:
Your in-person sessions will work to address your problems areas based on your Thrive report. We incorporate a blend of manual therapy, specific mobility drills, and corrective exercises.
Custom Programming Between Sessions: Continue improving between sessions with personalized exercises tailored to your needs.
Ongoing Support: We monitor your progress and adjust your program as you build strength and mobility. We will re-assess and update your Thrive Report on a regular basis.
Frequently Asked Questions
Who is the Thrive Program for?
Thrive is for individuals looking to optimize their health, enhance performance, or prevent injury – no current injury needed.
What is the Thrive Report?
The Thrive Report is a detailed breakdown of your assessment results, including joint mobility, strength, and asymmetries, with easy-to-understand color coding.
How long are the sessions?
The initial Thrive assessment lasts 90 minutes. Follow up sessions last 1 hour.