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Navigating Knee Pain - Improve Knee Bending with 3 Simple Moves
3 Effective Stretches to Relieve Knee Pain and Improve Knee Bending Knee pain can be a real challenge for those of us who love staying...
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3 min read
Why Ankle Mobility is Crucial for Squat Performance and Injury Prevention
When it comes to perfecting the squat, people often focus on strengthening their legs or improving their form. However, a crucial and...
2 min read
How Joint Range of Motion and Strength Prevent Pain & Injury
At EVO Performance Therapy, we believe that optimal movement is the foundation of a healthy, active life. Whether you're an athlete,...
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