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Our Process
Step 1: Assess + Treat the Root Cause
We start with a detailed evaluation and hands-on treatment to relieve pain, restore mobility, and uncover what’s actually holding you back.
Step 2: Rebuild Strength + Stability
You’ll follow a customized plan combining strength training and corrective movement to support long-term resilience and prevent reinjury.
Step 3: Optimize + Sustain
We help you integrate new movement patterns into your workouts, lifestyle, and training — so you stay strong, mobile, and pain-free for life.
What our clients are saying
Michael
"I’ve gone to a couple of PTs over the years, and EVO is by far the best PT I’ve experienced."
Mitch
"After being in pain in my shoulder for months, I could literally tell a positive difference after my very first appointment. My shoulder is now back to full strength and I'm SO thankful for them. EVO gave me my life back."
Megan
"I cannot recommend EVO enough! Years ago I had a couple of bad injuries/surgeries that still cause some issues. I found EVO several years ago and will never go anywhere else."
Clay
"I had recently been struggling with lower back issues for almost 10 months. Between CrossFit and bending over to pick up my new born out of the crib I couldn’t get back to 100%. Today I have no pain working out or pain bending down to pick up my child. Thanks guys!"
Our Locations
ADDRESS
EVO HQ
1014 4th Ave S
Nashville, TN 37210​
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EVO East Nashville
(Inside CrossFit East Nashville)
400 Davidson Street Ste 410
Nashville, TN 37213​
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EVO Franklin
(Inside CrossFit Goose Creek)
4001 Hughes Crossing Unit 161
Franklin, TN 37064
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EVO Hermitage
(Inside CrossFit Hermitage)
3524 Central Pike #302
Hermitage, TN 37076
CONTACT
HOURS
Mon - Fri
7:00 am – 7:00 pm
GIVE US A FOLLOW TO SEE WHAT WE'RE UP TO!
