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Intro: Having ongoing pain in the front of your shoulder that just won't go away can be really frustrating. It can make it difficult to do your everyday tasks and enjoy your favorite activities like CrossFit or weightlifting. In this blog post, we will explain why this type of pain lingers, what causes it, and how you can effectively treat it. Why Does the Pain Keep Coming Back? The front of your shoulder is a complex area with many muscles attached to it, including the rotat

If your shoulder hurts with pull-ups, it may be your Teres Major...

Athletes of all levels face the risk of injury, whether from overtraining, poor technique, or the physical demands of their sport.