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Diastasis Recti and Pelvic Floor Rehab: Why They Go Hand-in-Hand
Diastasis recti is often described as a “separation of the abs,” but it’s much more than a cosmetic issue.
3 min read


How Pelvic Floor Dysfunction Affects Men: Symptoms & Solutions
When most people think of pelvic floor issues, they picture postpartum women — not active, athletic men.
4 min read


Prenatal Pelvic Floor PT: How to Prepare for a Healthier Birth
Preparing for childbirth involves more than packing a hospital bag and timing contractions. For expecting mothers, one of the most...
4 min read
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