2 minShoulder Pain with CrossFit: Why does my shoulder hurt with pull-ups? If your shoulder hurts with pull-ups, it may be your Teres Major...
4 minEliminate Back Pain & Lift Heavier: 3 Cues to Improve your DeadliftWhat do you think about when you’re deadlifting? The person who cut you off this morning? The weight of the world on your shoulders? How...
5 minMobility Work: What to Do & When to Do ItOverhead Squats. Cleans. Snatches. Pistols. Dumbbell Squat Snatches (gasp!) We’ve all felt it - that uncomfortable feeling of our body...