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Tired of chasing pain from one body part to the next—or hearing the same old advice that never sticks?
Find out what’s really going on with your movement, so you stop wasting time on temporary fixes.
No Generic Plans
Experience a plan tailored just for you. No cookie-cutter handouts, no one-size-fits-all stretches—just clear steps designed for how you train, live, and want to feel long-term
Expert Guidance
Get guidance from an expert who watches how you move, listens to your story, and spots issues you can’t see yourself—so you know exactly why you hurt and what to do next.
Long Term Solutions
Figure out what’s putting you at risk for injuries, so you can stay strong, mobile, and confident—at the gym, on the trail, or anywhere life takes you.
What Others Are Saying:
"‘I came to EVO with chronic back pain I’d had since high school. Nothing else worked, but their approach gave me real answers and a clear plan. I’m finally able to train without worrying if my back will hold me back."
Nate K., CrossFit Coach
‘EVO helped me fix the nagging hip pain that always popped up during long runs. More importantly, they showed me how to keep it from coming back.’
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Sarah M., Runner
‘I don’t have time to waste chasing quick fixes. EVO gave me clarity and a plan that actually fits my life.’
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David L., Busy Professional
‘I started PT at EVO for a CrossFit shoulder injury. I enjoyed working with them so much that I continued with monthly maintenance. The staff is professional, knowledgeable, and kind. I’d recommend EVO to anyone—recovering from an injury or just wanting to stay at their best.’
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Victoria B., Fitness Enthusiast
You stretch, ice, rest, and try every quick tip—but the pain or stiffness keeps popping up. Maybe it switches sides. Maybe you’re told it’s just “your age.” Maybe you’re handed a generic exercise sheet and told, “Good luck.”
You deserve better. And your future self will thank you for it.
Are you done with advice that goes nowhere?
Once you’re in, here’s what you’ll get:
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We figure out the hidden reasons you keep getting hurt, stiff, or limited. Not just treating what hurts today, but spotting risky patterns that could steal years from your active life.
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You’ll see exactly how your body moves right now. We break down your mobility, strength, and form—so you understand what’s tight, what’s weak, and what needs the most attention.
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You leave with a clear, customized plan. No nonsense. No fluff. The plan fits into your real life—not a fantasy schedule with two hours of daily “self-care.” Whether you’re a parent who lifts in the morning, a weekend runner, or a coach guiding others, we make it work for you.
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You’ll finally feel in control. Instead of bouncing between conflicting advice, you know what to do, how to do it, and why it works.
Here’s what sets EVO apart:
We do things differently.
We don’t just look at the sore spot. We dig deep and connect the dots. It starts with a FREE phone consultation—a real conversation, not a rushed checklist. We listen to your story, then guide you step by step toward your personalized Performance Therapy Evaluation.
Our clinicians are experts who work with athletes, busy professionals, and adults who want to stay active for decades to come. We don’t settle for “good enough.” We aim higher—so you can reach your goals without fear of setback.
Don’t just hope you’ll “age well”—take action today.
Other people have felt the same pain, the same frustration. But they found confidence and relief with EVO. Read their stories again. See what’s possible.
Visit EVO Performance Therapy in Nashville, TN – where performance meets purpose, and your next level begins.