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Kipping Isn't the Problem. Poor Prep Is. Kipping pull-ups. Love them or hate them, they’re a CrossFit staple. They offer efficiency,...

Run Stronger, Not Sorrier If you're a runner, there's a good chance you've felt it: that all-too-familiar twinge in the back of your...

Nashville is a runner’s dream, with scenic routes, vibrant trails, and an active community always chasing the next personal record. But...