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Overhead Squats. Cleans. Snatches. Pistols. Dumbbell Squat Snatches (gasp!) We’ve all felt it - that uncomfortable feeling of our body not being able to perform an exercise because it just doesn’t want to get into position. It feels like we’re just gonna snap if we squat lower, or we are holding our breath so hard to get into a position that we might pass out. Or we just look at an exercise and say “Nope, not happening.” Mobility work. It’s something we say that we are going

Learn how Evo Performance Therapy in Nashville, TN can help you achieve peak athletic performance through specialized performance therapy te

Performance physical therapy is essential for athletes and active individuals aiming to reach their full potential. At Evo Performance Therapy in Nashville, TN , we offer specialized performance therapy to enhance athletic performance, prevent injuries, and promote overall physical health. The Importance of Performance Physical Therapy Performance therapy focuses on improving an individual’s physical capabilities, addressing weaknesses, and optimizing strengths. It is not li