.png)
WHERE HERMITAGE MOVES STRONGER
At EVO Performance Therapy Hermitage, we help CrossFitters, HYROX athletes, weightlifters, and everyday movers finally get answers to their pain — and build bulletproof bodies that last.
Tight hips slowing you down in the gym? Back pain flaring up every time you lift—or even just wrangling your kids? It’s frustrating when your body holds you back from the things you know you can do.
At EVO Performance Therapy, we combine performance physical therapy, sports chiropractic, and strength-focused rehab to help you break that cycle. This isn’t just about pain relief. It’s about moving better, training harder, and staying strong for the long haul.
BUILT FOR THE WAY HERMITAGE TRAINS
This isn’t cookie-cutter PT. And you’re not here for quick fixes.
At EVO Hermitage, every session is 1-on-1, personalized, and built around your goals — whether you're prepping for race day or reclaiming energy after a long day of grinding.
​
Here’s what makes us different:
-
Dedicated 1-on-1 sessions with a DPT or DC (no handoffs, ever)
-
Sports chiropractic + manual therapy that actually relieves pain
-
Strength and mobility coaching tailored to you
-
Pelvic floor physical therapy in a safe, focused setting
-
Education that empowers you to own your progress
GET BACK TO WHAT MOVES YOU
We work with high performers, busy parents, and lifelong athletes in Hermitage who want more than generic rehab.
​
Our integrated approach helps you:
✓ Recover faster from injuries and overuse
✓ Move with freedom — not restriction
✓ Build strength where it counts
✓ Stay ahead of pain and prevent setbacks
WE HELP CLIENTS LIKE:
-
CrossFit athletes frustrated by shoulder or knee pain
-
HYROX competitors stuck at plateaus
-
Lifters who keep tweaking their back or hip
-
Runners with persistent Achilles or IT band pain
-
New moms rebuilding strength post-baby
-
Active adults navigating stiffness, stress, and lingering pain
Rebuild the Foundation
Modern life (and old injuries) can throw your body out of sync. We realign movement patterns, improve mobility, and restore control—so your body works with you, not against you.
1. Decode the Pain
Pain isn’t random — it’s information. We help you understand where it’s coming from and why, using a hands-on approach that relieves discomfort while addressing the deeper issue.
Move Smarter
Whether you're lifting heavy, running miles, or just getting through a long workday, efficient movement is key. We retrain how you move so everyday actions feel strong, natural, and pain-free.
More Than Pain Relief
This Is Performance Rehab, Redefined
At EVO Performance Therapy, we don’t just treat pain — we transform how you move, train, and live. Every session is personalized, purposeful, and built around your goals.
Build Resilient Strength
Strong isn’t just about muscles—it’s about durability. Our strength-forward rehab builds the kind of power that protects your joints, prevents injuries, and helps you keep pushing your limits.
Perform With Purpose
This is about more than recovery—it’s about unlocking your potential. Whether you want to train harder, chase your kids, or stay active for life, we’re here to help you move with confidence and intention.
REAL RESULTS. NO GUESSWORK
At EVO Hermitage, you’ll always know what you’re working toward — and why. No vague plans. No clipboards. Just smart strategy, hands-on care, and movement progress you can feel.
FIND US IN HERMITAGE
EVO Performance Therapy – Hermitage is located inside CrossFit Hermitage, just minutes from the Stones River Greenway and Summit Medical Center.
​​
3524 Central Pike #302
Hermitage, TN 37076
Serving:
-
Hermitage
-
Donelson
-
Mt. Juliet
-
Old Hickory
-
East Nashville
FREQUENTLY ASKED QUESTIONS: EVO HERMITAGE
What makes EVO Hermitage different from traditional PT clinics?
We combine sports chiropractic, manual therapy, and progressive strength rehab — all delivered 1-on-1. We don’t waste time or toss you on machines. Everything is built around your performance goals.
​
What makes EVO Hermitage different from traditional PT clinics?
We’re an out-of-network provider, which means we work for you — not insurance companies. This gives us the flexibility to treat you how you deserve, without restrictions.
​
What makes EVO Hermitage different from traditional PT clinics?
Nope. If you move, you’re an athlete in our book. We work with new moms, weekend warriors, and active adults who just want to move better without nagging pain.