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Understanding Lower Back Pain
Lower back pain is a common issue that can significantly impact your quality of life. Whether it’s due to issues with posture, muscle imbalances, or injury, it can prevent you from performing daily activities and enjoying your favorite physical activities.
Common Lower Back Pain Diagnoses We Treat
Herniated Discs: Disc pain from that have bulged or ruptured can cause significant pain and nerve irritation.
Sciatica: Pain radiating along the sciatic nerve, often caused by compression or inflammation.
Degenerative Disc Disease: The breakdown of intervertebral discs leading to pain and reduced mobility.
Spondylolisthesis: A condition where a vertebra slips out of place onto the bone below it.
Muscle Strains: Overstretched or torn muscles in the lower back.
Facet Joint Dysfunction: Irritation or inflammation of the joints that connect the vertebrae.
Our Unique 3-Step Process
At EVO Performance Therapy, we utilize a comprehensive 3-step process to effectively address and relieve lower back pain:
Comprehensive Assessment: Our journey begins with a thorough full-body assessment. This helps us identify the root cause of your lower back pain, including muscular imbalances and mobility limitations. We then create a personalized treatment plan tailored to your specific needs.
Targeted Treatment: Our targeted treatment combines manual therapy, strength training, and mobility exercises. Manual therapy techniques such as stretching, joint mobilizations, and myofascial release are used to relieve pain and improve mobility. Strength training focuses on stabilizing and strengthening the core and lower back muscles to prevent future pain.
Performance Optimization: After addressing immediate pain and mobility issues, we focus on optimizing your performance. This involves integrating new movement patterns and strength exercises to ensure your lower back remains strong and flexible, reducing the risk of future pain.
Why Choose EVO Performance Therapy?
Expert Team: Our therapists are highly trained and experienced, combining physical therapy and strength conditioning expertise to provide top-tier care.
Personalized Approach: We offer customized treatment plans based on thorough assessments, ensuring that you receive care tailored to your unique needs.
Advanced Techniques: Unlike traditional physical therapy, our approach integrates advanced manual therapy techniques and performance optimization strategies to provide lasting relief and improved functionality.
Manual Therapy Techniques
Our manual therapy techniques include:
Stretching: To improve flexibility and reduce muscle tension.
Joint Mobilizations: To enhance joint function and reduce stiffness.
Myofascial Release: To release tightness in the fascia and improve overall mobility.
Instrument Assisted Soft Tissue Mobilization (IASTM): dry needling, cupping, and scraping tools to reduce pain and improve range of motion.
These techniques are designed to provide immediate pain relief and improve your range of motion, making it easier to perform daily activities without discomfort.
Why EVO Performance Therapy is the Better Choice for Your Lower Back Pain
Holistic Approach: We address the root cause of your pain, not just the symptoms.
Customized Plans: Every treatment plan is tailored to your specific needs, ensuring the best possible outcomes.
Continual Support: We guide you through every step of your recovery, offering ongoing support and adjustments to your plan as needed.
Get Started Today!
Don’t let lower back pain control your life. Contact EVO Performance Therapy in Nashville, TN, or Franklin, TN, to schedule your appointment and start your journey towards a pain-free life. Visit EVO Performance Therapy or call us at 615-266-5599.