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Understanding Pelvic Floor Physical Therapy: A Path to Better Health


Pelvic floor physical therapy is a specialized field that addresses dysfunction in the pelvic region. This therapy can significantly enhance the quality of life for those experiencing pelvic health issues. If you are an active adult in Nashville or Franklin, TN, and struggle with pelvic health concerns, this blog will provide valuable insights into how pelvic floor physical therapy can help you regain control and improve your overall well-being.

Mom exercising with child

What is Pelvic Floor Physical Therapy?

Pelvic Floor Physical Therapy focuses on diagnosing and treating dysfunctions in the pelvic area that contribute to bowel, bladder, sexual health, and lumbopelvic pain. At EVO Performance Therapy, our expert therapists use a comprehensive approach, including manual therapy, behavioral strategies, therapeutic exercise, self-care strategies, and functional retraining.

Common Conditions Treated by Pelvic Floor Physical Therapy

Pelvic floor physical therapy can address a wide range of conditions, including but not limited to:

  • Pelvic/Groin Pain: Persistent pain in the pelvic region can be debilitating and affect daily activities.

  • Hip and/or Back Pain: These types of pain are often linked to pelvic floor dysfunction.

  • Pelvic Pressure: A feeling of heaviness or pressure in the pelvic area.

  • Painful Periods: Menstrual pain that affects daily functioning.

  • Difficulty Voiding: Problems with urination or bowel movements.

  • Overactive Bladder: Frequent urination or urgency.

  • Constipation: Difficulty in passing stools.

  • Core Weakness: Weakness in the core muscles that support the pelvis.

  • Pain with Sexual Activity: Discomfort or pain during intercourse.

  • Pain with Sitting: Discomfort when seated for long periods.

  • Pregnancy and Postpartum Care: Addressing changes and challenges during and after pregnancy.

  • Post-Surgical Rehab: Rehabilitation following surgeries like hysterectomy or prostatectomy.

  • Bowel or Bladder Leakage: Incontinence issues.

Signs of pelvic floor dysfunction

Why Choose EVO Performance Therapy?

At EVO Performance Therapy, we understand the unique needs of active individuals in Nashville and Franklin, TN. Here’s why our approach stands out:

  • Quick Appointments: We prioritize getting you in fast.

  • One-on-One Care: Personalized attention without techs or aides.

  • Comprehensive Modalities: All treatments included with no extra charges.

  • Functional Assessments: Evaluations in multiple positions, not just lying down.

  • Expert Clinicians: Our team has a strength and conditioning background, ideal for treating active clients.

What to Expect During Your First Visit

Your first visit to EVO Performance Therapy will include a comprehensive evaluation to tailor a treatment plan specifically for you. This evaluation includes:

  • A detailed discussion of your concerns and symptoms.

  • Movement exams and special tests.

  • Posture and breathing assessments.

  • Abdominal wall assessment.

  • Tailored pelvic floor exam based on your needs and comfort level.

  • Discussions about diet, fluid intake, and bathroom habits.

From this evaluation, we develop a customized treatment plan designed to address your symptoms and improve your quality of life.

Physical Therapist helping patient with hip exercise.


Don’t just take our word for it. Here’s what one of our satisfied clients has to say:

"I am 2 years postpartum and a competitive CrossFit athlete. I have been working with Lexi specifically on Pelvic Floor PT the past few months and it has been a game changer! With better body awareness, equipped with exercises, and a long-term game plan, I am already seeing major improvement with performance in the gym with less pain or other complications. Can’t recommend Lexi enough!"

Contact Us

Are you ready to take control of your pelvic health? Contact EVO Performance Therapy today to book an appointment or schedule a discovery call. Our team is here to help you move better and feel better.

CLICK HERE to book a free discovery call

You can also text or call us at 615-266-5599 or email us at


Pelvic floor physical therapy offers a path to improved health and well-being, especially for active adults in Nashville and Franklin, TN. By addressing a wide range of pelvic health issues, this therapy can help you regain control and enhance your quality of life. Don’t let pelvic health issues hold you back. Reach out to EVO Performance Therapy today and start your journey to better health.


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