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Pelvic health care built for women who want more than symptom relief.
Pain during pregnancy. Leaking during a workout. A core that does not feel like yours anymore. A body you are working around instead of working with.
These are not things you have to accept. They are things you can fix.
EVO Performance Therapy's pelvic health program is built for women who are done managing and ready to rebuild. It is not a passive course of treatment designed to get you to pain-free and send you on your way. It is a performance-oriented, clinician-led system that restores function, rebuilds strength, and returns you to the activities that matter most to you, with a body that feels stronger and more capable than before you started.
Whether you are pregnant, postpartum, deep into training, or dealing with symptoms that have never been properly addressed, this program was built for exactly where you are.
Pain-free is the floor, not the ceiling. We build toward strong.
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Pelvic Health Therapy That Goes Further Than You Expect.
Most people's experience of pelvic floor therapy is narrowly focused: a few exercises, some manual work, and a discharge once the most obvious symptoms resolve. At EVO, the approach is fundamentally broader.
Pelvic health care at EVO is delivered within the same performance healthcare framework that defines all of EVO's clinical work. That means every pelvic health client receives a comprehensive movement assessment, a fully personalized care plan, and one-on-one sessions with a doctorate-level clinician for the full 60 minutes. And it means the goal extends well beyond symptom management.
The Pelvic Floor and Full Body Movement Are Inseparable
The pelvic floor does not function in isolation. It is part of a pressure management system that works in coordination with the diaphragm, deep abdominals, and spinal stabilizers, and its function affects everything from core strength and spinal stability to hip mechanics and running efficiency.
When the pelvic floor is not functioning optimally, the effects ripple outward. Low back pain, hip dysfunction, core instability, and incontinence during training are all common expressions of a system under strain. Treating those symptoms without addressing their pelvic contribution produces incomplete results.
At EVO, pelvic health care is always connected to full-body movement. We assess how the entire system is functioning, not just the pelvic floor in isolation, and we build care plans that restore strength and coordination across the whole kinetic chain.
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“Lexi has truly changed my life as I am no longer experiencing pain or discomfort with my daily tasks. She's genuinely encouraging and always makes sure I understand how to do my work and why it matters. In addition to the physical relief I've gained, Lexi has also restored my trust in my own body and my belief that I can work to get stronger and do not have to settle for living with pain after pregnancy. I cannot recommend her enough.”
Kelsey T. Pelvic Health Client | EVO Performance Therapy
Pelvic Health Care for the Full Range of What You Are Navigating
Pelvic Pain and Pressure
Pelvic pain is often dismissed or misattributed, but it is almost always treatable. We assess the underlying contributors, including muscle tension, mobility restrictions, and movement patterns, and build a plan that addresses the source rather than managing symptoms indefinitely.
CONDITIONS WE TREAT
EVO's pelvic health program addresses the conditions most commonly affecting active women, pregnant and postpartum clients, and individuals dealing with chronic pelvic symptoms. Every condition is approached through a movement-first, root-cause framework, not a symptom-management protocol.
If your condition is not listed below, reach out. If it involves pelvic health, core function, or movement, we can help.
Diastasis Recti
Abdominal separation affects core function, stability, and movement quality in ways that extend well beyond cosmetic concerns. We assess the degree of separation and the functional impact, then build a progressive plan to restore core integrity and strength over time.
Postpartum Recovery
The postpartum period is one of the most physically significant transitions a body goes through, and it deserves more than the standard six-week clearance. We work with postpartum clients through a thorough movement and pelvic floor assessment to restore function, rebuild strength, and establish a clear, safe path back to the activities they love.
Core Dysfunction
Core strength is not just about aesthetics or exercise performance. It is the foundation of pelvic health, spinal stability, and functional movement. When the core is not functioning well, the effects ripple outward into pain, instability, and compensation patterns throughout the body.
Pregnancy-Related Pain and Dysfunction
Pain during pregnancy is common but not inevitable. Pelvic girdle pain, pubic symphysis discomfort, low back pain, and pelvic pressure all respond to targeted therapy and movement coaching. Staying comfortable and active during pregnancy is an achievable goal with the right support.
C-Section Recovery
Cesarean recovery involves scar tissue management, abdominal muscle reconnection, and a progressive return to load and movement that is often underaddressed by standard postpartum care. We guide c-section recovery with the specificity it requires.
Hip and Low Back Pain with Pelvic Involvement
The pelvis sits at the center of the kinetic chain. Hip pain, low back pain, and pelvic floor dysfunction are frequently interrelated, and treating them in isolation often produces incomplete results. We assess and address the full picture.
Incontinence and Urinary Urgency
Leaking during exercise, laughing, or sneezing is common, but it is not something you should simply accept. Urinary incontinence and urgency respond well to pelvic floor rehabilitation and targeted strength work. You do not have to train around it. You can address it.
The women who come to EVO for pelvic health care are not passive. They are athletes, professionals, mothers, and movers who have been managing symptoms in silence and have decided they are finished doing that.
They are the runner who loves her sport and is tired of leaking at mile two. The new mother who got the six-week clearance but knows her body is not actually ready to deadlift yet. The woman who has been in low-grade pelvic discomfort for so long it has become her baseline. The CrossFit athlete whose core has never felt right since her second delivery. The woman three years postpartum who assumed diastasis recti was just something she had to live with, until she found out it was not.
They do not all look the same. But they share something: a standard for their own health that goes beyond pain management. They want to understand what is happening in their body. They want to fix it properly. And they want to come out the other side stronger than they went in.
If you have ever thought the phrase: I just want to feel like myself again: this program was built for you. And so was the version that comes after it: the one where you feel stronger than before.
WHO THIS PROGRAM SERVES
Built for Women Who Are Done Settling.
The women who thrive in this program are not looking for permission to slow down. They are looking for a plan to keep going.
RETURN TO ACTIVITY AND STRENGTH
What a Return to Activity Plan at EVO Looks Like
Before recommending a return to any specific activity, your clinician assesses pelvic floor load tolerance, core pressure management under movement, and the specific demands of what you want to return to. Running mechanics, lifting patterns, and high-intensity training all place different demands on the system, and your return-to-activity plan reflects those differences.
For most postpartum clients, this process begins gently, reconnecting with breathing, deep core activation, and basic movement patterns, and progresses systematically based on how your body responds. The goal is not to delay your return. It is to make sure your return is sustainable, so you do not have to keep starting over.
Strength Training After Pregnancy
Rebuilding strength after pregnancy is one of the most rewarding parts of postpartum recovery when it is approached well. At EVO, strength work is built into the pelvic health program from the beginning, progressing in line with your pelvic floor and core function. Clients commonly return to barbell lifting, CrossFit, and running with not just restored strength but improved movement quality and body awareness compared to where they were before.
“Within a few weeks, Lexi had me feeling better in my third trimester than I did in my second. She healed ongoing pain, previous injuries from my first birth, and helped prepare me physically and mentally for my second birth. The greatest gift Lexi gave me was my confidence back. I was doing planks and squats the week of my birth. I felt strong during the end of my pregnancy, when I had felt so incapable before. Now 4 months postpartum, I am doing better than I was 9 months postpartum in my first birth.”
Makaila H. Prenatal and Postpartum Client | EVO Performance Therapy
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Getting Back to Training Is a Goal, Not an Afterthought.
One of the most important things EVO's pelvic health program does is take return to activity seriously, as a clinical goal that deserves the same level of structure, assessment, and progressive planning as any other phase of care.
Standard postpartum care often ends with a six-week clearance that does not account for what the body is actually ready to handle. Running, lifting, jumping, and high-intensity training all place specific demands on the pelvic floor and core that a standard clearance does not assess. Returning without that clinical picture is what leads to symptoms persisting, worsening, or returning after periods of training.
Pelvic Health Care That Belongs in a Performance Healthcare Practice.
Whole-body assessment, every time: Your pelvic floor does not exist in isolation, and neither does your care plan. Every client receives a full movement and clinical evaluation that assesses how the pelvic floor, core, hips, and surrounding structures are working together, and builds a plan that addresses the whole picture.
One-on-one, 60-minute sessions: Every session is with your clinician, for the full hour, with no shared time and no handoffs. The depth of attention you receive in each session is what makes the difference between care that manages symptoms and care that resolves them.
Performance and strength focus: EVO's pelvic health program is built for women who want to be strong, not just symptom-free. Return to lifting, running, CrossFit, and sport is not an afterthought in our care plans. It is one of the primary goals we work toward from the beginning.
Personalized programming that evolves: No two bodies are the same, and no two programs are either. Your plan is built from your assessment findings and adjusted at every session based on how you respond. There are no templates, and no point at which the work stops because you have reached someone else's definition of recovered.
Education and body awareness integrated throughout: Understanding what is happening in your body: why symptoms occur, what the exercises are doing, and how to apply what you learn in sessions to your daily life. This understanding is built into every visit. Clients leave EVO with knowledge, not just relief.
Long-term support available: Recovery does not always follow a straight line, and questions do not always arrive during scheduled appointments. EVO clients have direct access to their clinician between sessions and can continue care through Movement Health Coaching once their primary care goals are met.
Pelvic health at EVO is not a siloed specialty tucked into a corner of the clinic. It is a full expression of EVO's performance healthcare philosophy, applied to one of the most important and underserved areas of physical health.
Here is what that means in practice.
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“I am 2 years postpartum and a competitive CrossFit athlete. I have been working with Lexi specifically on pelvic floor PT the past few months and it has been a game changer. With better body awareness, equipped with exercises, and a long term game plan, I am already seeing major improvement with performance in the gym with less pain or other complications.”
Jordyn S. Competitive CrossFit Athlete | EVO Performance Therapy Client
FREQUENTLY ASKED QUESTIONS
Common Questions
About Pelvic Health Care at EVO.
What does pelvic floor therapy help with?
Pelvic floor therapy addresses a wide range of conditions connected to the function of the pelvic floor muscles and surrounding structures. At EVO, this includes pelvic pain, urinary incontinence and urgency, diastasis recti, pregnancy-related pain and discomfort, postpartum recovery (including c-section), core dysfunction, and hip and low back pain with pelvic involvement. Because EVO's approach integrates pelvic health with full-body movement assessment and strength coaching, the results extend beyond symptom management to improved movement quality, strength, and confidence.
Can pelvic floor therapy help after pregnancy?
Yes, and it should. The postpartum period involves significant physical change, and standard postpartum care rarely provides the level of support the body actually needs to recover well. Pelvic floor therapy at EVO includes a thorough assessment of pelvic floor function, core integrity, and movement quality, and builds a progressive plan to restore strength, address any dysfunction, and establish a safe return to exercise. We work with postpartum clients at every stage, from early recovery through return to high-level training.
When should I start postpartum pelvic floor therapy?
Earlier than most people think. While intensive internal pelvic floor work is typically introduced after 6 weeks postpartum, movement assessment, breathing mechanics, and gentle core reconnection can begin much sooner. If you had a c-section, scar tissue management is also an important early component of recovery. We recommend connecting with a pelvic health clinician as soon as you feel ready, rather than waiting for symptoms to prompt the conversation.
Can I return to exercise safely after pregnancy?
Yes, and doing so with clinical guidance significantly improves your outcomes. One of the most important things EVO's pelvic health program does is provide a structured, progressive return-to-exercise pathway that accounts for where your body actually is, not just how many weeks postpartum you are. This includes assessment of pelvic floor load tolerance, core function under stress, and sport-specific demands for clients returning to running, lifting, or high-intensity training.
Is pelvic floor therapy only for postpartum women?
Not at all. Pelvic floor dysfunction affects people across a wide range of life stages and activity profiles. At EVO, we work with active women experiencing pelvic pain during training, runners dealing with incontinence or pelvic pressure, individuals managing chronic pelvic symptoms unrelated to pregnancy, and anyone whose pelvic floor function is affecting how they move, train, or live. Pelvic health is a component of whole-body movement health, and it belongs in the conversation for any active person experiencing relevant symptoms.
Can pelvic health issues contribute to back or hip pain?
Frequently. The pelvis is the structural center of the kinetic chain, and dysfunction in the pelvic floor often manifests as pain or instability in adjacent areas. Low back pain, hip pain, and SI joint discomfort are all commonly linked to pelvic floor dysfunction, diastasis recti, and core instability. Treating the back or hip in isolation without assessing the pelvic contribution often produces incomplete results. At EVO, we always evaluate the full picture.
What makes EVO's pelvic health care different?
EVO integrates pelvic health into a broader performance and movement health framework rather than treating it as an isolated specialty. Every pelvic health client receives the same one-on-one, 60-minute sessions with a clinician who holds a doctorate in physical therapy. The approach goes beyond symptom management to restore full-body movement quality, rebuild strength, and support a genuine return to activity. For active women and athletes especially, this performance-oriented framework makes a meaningful difference in outcomes.
You Deserve Care That Takes Your Body Seriously.
Pelvic health symptoms are common. They are also treatable. Whatever you have been managing, working around, or accepting as your new normal, there is almost certainly a path forward that involves less pain, more strength, and more confidence in your body.
At EVO, pelvic health care is not a last resort. It is an investment in how you move, train, recover, and live, at every stage of your life. Book your evaluation today and find out what your body is actually capable of.
READY TO GET STARTED?
Book Your Performance Therapy Evaluation | Schedule a Free Discovery Call
615-266-5599 | evoperformancetherapy.com