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Welcome to your comprehensive guide to understanding why physical therapy is a game changer, especially with Evo Performance Therapy in Tenn

If your shoulder hurts with pull-ups, it may be your Teres Major...

What do you think about when you’re deadlifting? The person who cut you off this morning? The weight of the world on your shoulders? How satisfying it is to pick something heavy up off the floor? While these thoughts may be useful for having a great deadlift session, let’s talk about some other things you can think about to improve the mechanics of your deadlift and keep you healthy while you are picking up heavy barbells! The 3 cues that we will talk about here are: 1) Head